For the last few days, I am getting agitated.. The anger is not towards the society nor towards any specific individual... But MYSELF....
we see lot of injustices happening around us.. But do we react???? NOOOO
AM I LIVING THE LIFE I WANTED???? I have been asking this question for a long time and its making me irritated..
But I promise, from now on, For the society to change, I have to be the Change..
Be the change, rather than expecting the change..
"Mourn not the dead..
But rather mourn the apathetic throng
The cowed and the meek
Who see the world’s greatest wrong
But dare not speak.”
Wednesday, December 12, 2007
Friday, October 5, 2007
Importance of having Breakfast
Breakfast can help prevent strokes, heart attack and sudden death.
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day."Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Why?? Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8:00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes.
Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research.
Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit.This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day."Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Why?? Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8:00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes.
Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research.
Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit.This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke
Health Tips
Organ timings are absolutely right as per acu therapy. If you follow as per the time schedule your body will be perfect life long.
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